Blog & Guides

Guides to pensions, saving, and financial wellbeing in plain English - covering everything from what a SIPP is to how to make your money work harder. Plus the latest from Chest.

WHO IT’S FOR

Everyone

Self-employed

Parents

TOPIC

All topics

News

Pension Basics

Pension Types

Pension Contributions

Find & Transfer Pensions

Investing Your Pension

Financial Well-being

Tax and admin

Starting out

Contracts and protection

Getting paid

Managing uneven income

Time off and family

Growing or changing your business

Preparing for leave

Early parenthood

Returning to work

Life after leave

Pregnant woman laughing on a sofa beside her partner, who is holding two mugs of tea

SMP or Maternity Allowance: which will you get, and what's the difference?

Who gets Statutory Maternity Pay, who gets Maternity Allowance instead, and what the difference means for your money, your pension and Universal Credit.

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Couple sitting on a bed, the father cradling their newborn while the mother leans on his shoulder

Shared Parental Leave: how it works and what it does to your pay and pension

How Shared Parental Leave and Pay work, the two tests each parent must pass, what happens if the mother is on Maternity Allowance, and the effect on both pay packets and pensions.

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Father on a park bench smiling down at his baby asleep in a sling on his chest

Paternity leave and pay: what fathers and partners get

Two weeks of paternity leave, when you can take them, who qualifies for paternity pay, what it pays, and how it fits with shared parental leave.

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What will I actually get paid on maternity leave?

Statutory pay, enhanced pay, deductions, and why a month-by-month forecast beats a headline percentage.

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How much should you save before maternity leave?

Build a leave buffer from your own income, spending and dates, not a number someone else picked.

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What happens to your pension while you're on maternity leave?

What you pay in, what your employer pays in, and the questions to ask payroll before your maternity pay drops.

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What benefits and financial support can new parents get?

Child Benefit, maternity grants, food support and other help, with the differences across the UK nations.

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Child Benefit: should you claim if you earn over £60,000?

How the high-income charge works, what 'adjusted net income' means, and why claiming without the cash can still matter.

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The new-parent money checklist: what to sort after your baby arrives

The time-sensitive money admin after birth, without turning early parenthood into a paperwork marathon.

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Returning to work after parental leave: what does it mean for your finances?

Look past 'salary minus nursery fees' to the whole household picture, the support available, and the longer-term trade-offs.

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How does funded childcare actually work? A UK guide

The different national schemes, term dates, stretched hours, provider extras, and help with what's left on the bill.

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Going back 3, 4 or 5 days: what changes financially?

A worked comparison of pro-rated salary, take-home pay, childcare, work costs and employer pension contributions, with every assumption shown.

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The family finance checklist for life after parental leave

A manageable review of cash buffers, pensions, insurance and admin once your working pattern has changed.

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How has having a child changed your pension?

How reduced hours and career breaks change retirement saving, without turning the gap into a guilt trip.

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Saving for your child: Junior ISA, your own ISA or savings account?

Compare who owns the money, when it can be accessed, how it's taxed and what risk it carries before you pick an account.

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How much of every invoice should I put aside for tax?

Turn your expected profit into a practical tax reserve, without relying on one magic percentage.

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Payments on account: why your tax bill can be bigger than you expected

Why a £4,000 tax bill can mean £6,000 due in January, and how to plan for it.

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Making Tax Digital for Income Tax: what sole traders actually need to do

Check your start date, understand quarterly updates and get your records ready.

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Your income isn’t the same every month. Your pension doesn’t have to be either.

Explore fixed amounts, percentages and stronger-month top-ups without assuming every month looks the same.

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Does paying into a pension actually cut your tax bill?

Understand what goes into your pension, what can reduce your Income Tax bill, and why Class 4 NI is different.

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Had a good month or year? How lump-sum pension contributions work

How one-off pension payments work, including tax relief, annual limits and carry forward.

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Sole trader or limited company: which fits your business?

Compare the practical differences without relying on an arbitrary profit threshold.

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How to register as a sole trader

When to tell HMRC, what to prepare and what happens after registration.

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How to set up a limited company

A practical incorporation checklist, including identity checks and the responsibilities that follow.

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What can a sole trader claim as a business expense?

A plain-English guide to business costs, home working, mileage, training and the trading allowance.

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Can you be employed and self-employed at the same time?

How a salary and side-business profit fit together for tax, NI and record-keeping.

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VAT registration: when you need it and what changes

Understand the two registration tests, what changes after registration and when voluntary registration may help.

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IR35 explained: what “inside” and “outside” mean for your contract

What inside and outside IR35 mean, who decides and what to check before accepting a contract.

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How to invoice clients and deal with late payment

Create clear invoices, agree payment terms and know the next steps when a business client pays late.

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Pension saving and a cash buffer: how to make room for both

Give everyday cash, emergency savings and retirement money different jobs.

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How to plan for quieter months when you work for yourself

Use a simple cash-flow forecast to see when a quiet month could become a cash shortage.

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Self-employed National Insurance and your State Pension record

Understand Class 2, Class 4 and why checking your own NI record matters.

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How to work out a sustainable freelance rate

Work backwards from the business income you need and the days you can realistically bill.

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What should a freelance contract cover?

The questions to settle before a project begins, from scope and payment to ownership and changes.

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What insurance should you think about when you’re self-employed?

Understand the different jobs business insurance and income protection can do.

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How to plan time off when you’re self-employed

Budget for the break itself, the bills that continue and the delay before income restarts.

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Having a baby when you’re self-employed: a practical money plan

Check maternity support, childcare help and the household cash-flow questions before a baby arrives.

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What support can you get when you’re self-employed?

Where to check support when income falls, illness stops work or household circumstances change.

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CIS explained: why tax may be deducted before you’re paid

What construction deductions mean and how they fit into your final tax calculation.

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Applying for a mortgage when you’re self-employed

Prepare the evidence a lender may need without assuming every lender uses the same rules.

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Can a sole trader hire someone?

Understand what changes when you take on an employee or another freelancer.

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What to do when you stop being self-employed

Close the business records and registrations properly, even if you’re moving straight into a job.

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How to read pension calculator results

Understand the assumptions behind pension illustrations, from contributions and tax relief to growth, inflation and retirement income.

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Self-employed money terms, translated

The tax, business and pension terms you’ll meet, explained without the jargon.

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How Do Pension Round-Ups Work - And Will They Affect My Day-to-Day Spending?

Your spare change, plus 25% from HMRC, straight into your pension.

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The Best Pension for Self-Employed People in the UK (2026 Guide)

Why a SIPP usually wins, how to claim up to 45% tax relief, and the 2026/27 rules that matter.

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Title image with picture of woman with pram. Title is 'Nappies are Temporary. A pensions is forever. 5 rules to save your pension through early parenthood'

Nappies Are Temporary. A Pension Is Forever.

5 Rules To Save Your Pension Through Early Parenthood

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Female graduate looking slightly angry

The Graduate Game is Rigged (UK)

A no-BS guide to surviving life after graduation

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Your Financial Regrets of 2025: What They Can Actually Teach You

Five patterns that cost you money this year - and how to break them in 2026

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Article title - financial things to consider before accepting that job offer with a woman holding up a sign

Before You Accept That Job Offer: The Money Stuff Nobody Mentions

The job offer fine print your future boss hopes you'll skip.

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The Psychology of Money: Why Smart People Make Bad Financial Decisions

You're not bad with money - you're human.

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Pension or ISA title image

ISA vs Pension: Which is Better for You?

Want tax-free flexibility and long-term growth for your future? Here’s why combining ISAs and pensions could be the smartest way to supercharge your retirement savings.

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Retirement is Broken. Here's a Better Way to Think About Your Future

Why it's time to rethink retirement.

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SIPP vs Workplace pension title image

SIPP vs Workplace Pension: What's Right for You?

Trying to make your pension work harder? This guide shows how SIPPs and workplace pensions stack up.

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Essential Guide to Individual Pension Plans: Choose Best for You

How to select the right individual pension plan for your needs and make informed choices for a secure financial future

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Transferring Your Pension to a SIPP: A Complete Guide for 2025

Wondering if and how you can transfer existing pensions to a SIPP? Wonder no longer with this complete guide.

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Article title - The State Pension

The UK State Pension, Explained

Ever wondered what the heck the State Pension is? This is for you.

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Pension Consolidation: A Beginner's Guide

Should you combine your pots?

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Article headline - Personal pensions & tax relief

Personal Pensions & Tax Relief: A Simple Guide

Hate tax? Then you'll love personal pensions.

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Text with article headline - What is a pension?

What Actually is a Pension (And Why Should You Care)?

Think pensions are just for old people? Think again.

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Different types of pensions in text with piggy bank

Workplace vs. Personal vs. State Pension - What's the Difference?

An easy guide to the main types of pension.

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The pension
that fits your life.

Chest Group Limited (FCA Registration: 1045044) is an appointed representative of RiskSave Technologies Ltd, which is authorised and regulated by the Financial Conduct Authority under firm reference number 775330. This information can be verified on the Financial Services Register. Chest is a trading name of Chest Group Limited. Chest Group Limited is registered in England No. 15923634. Registered office, 124 City Road, London, United Kingdom, EC1V 2NX.

The pension
that fits your life.

Chest Group Limited (FCA Registration: 1045044) is an appointed representative of RiskSave Technologies Ltd, which is authorised and regulated by the Financial Conduct Authority under firm reference number 775330. This information can be verified on the Financial Services Register. Chest is a trading name of Chest Group Limited. Chest Group Limited is registered in England No. 15923634. Registered office, 124 City Road, London, United Kingdom, EC1V 2NX.

The pension that fits your life.

Chest Group Limited (FCA Registration: 1045044) is an appointed representative of RiskSave Technologies Ltd, which is authorised and regulated by the Financial Conduct Authority under firm reference number 775330. This information can be verified on the Financial Services Register. Chest is a trading name of Chest Group Limited. Chest Group Limited is registered in England No. 15923634. Registered office, 124 City Road, London, United Kingdom, EC1V 2NX.